Ramona0's Journal, 27 July 2021

196.0 lb Lost so far: 134.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 59.12g | Prot: 98.54g | Carb: 132.30g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Domex Superfresh Growers Rainier Cherries, Fairlife 1% Low Fat Milk. Lunch: Athenos Reduced Fat Crumbled Feta Cheese, Apricots , Nectarines , Earthbound Farm Organic Spring Mix, HEB Seasoned Beef Skirt Steak, Earthbound Farm Organic Spring Mix, Newman's Own Lite Balsamic Dressing, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Athenos Reduced Fat Crumbled Feta Cheese, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Nectarines , Apricots . Dinner: Thomas' Original English Muffins, Kraft Velveeta Cheese Slices, Kirkland Signature Ground Sirlion Burger, Whataburger Spicy Ketchup, Kraft Mayo with Olive Oil. more...

2259 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...