Weigh In record (no journal entry) for 24 February 2014
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153.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1149 kcal
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Fat: 69.04g | Prot: 76.08g | Carb: 52.35g.
Breakfast: Fage Total 0% Greek Yogurt with Strawberry, One A Day Women's Multivitamin. Lunch: Lettuce Salad with Assorted Vegetables, Green Tea, Salmon Sashimi. Dinner: Citrus Flavor Fruit Sorbet, Caesar Salad with Romaine, Veuve Clicquot NV Brut Champagne, Swiss Cheese, Colby Jack Cheese, Cheddar Cheese. Snacks/Other: Acme Smoked Whitefish Salad, Planters Salted Peanuts (1 oz). more...
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2699 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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losing 3.5 lb a week
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