tajohnson5's Journal, 28 February 2011

140.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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360 kcal

Fat: 11.31g | Prot: 17.34g | Carb: 49.47g.   Breakfast: almond milk, oatmeal. Lunch: black beans, Cooked Lentils. more...

2287 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...