Weigh In record (no journal entry) for 28 July 2021
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154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1758 kcal
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Fat: 37.64g | Prot: 160.05g | Carb: 186.48g.
Breakfast: Cornetto Stellati Isabella Potí Algida MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO. Dinner: Fette Biscottate Fibextra Misura MIO, Sale MIO, Pane di Segale Daily Bread MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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steady weight
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