Weigh In record (no journal entry) for 27 July 2021
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1704 kcal
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Fat: 123.94g | Prot: 46.35g | Carb: 69.81g.
Breakfast: Water. Lunch: Water. Dinner: Stonefire Grill Ranch Dressing, Kroger Chicken Tenders, Fresh Selections Shredded Carrots, Boiled Egg, Water, Great Value Romaine Lettuce, Stonefire Grill Ranch Dressing, Red Onions. Snacks/Other: Water, Nature Made Adult Gummies Multi Vitamin. more...
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losing 5.6 lb a week
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