sardarji04's Journal, 24 February 2014

Weigh In record (no journal entry) for 24 February 2014
239.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed N/A.

Diet Calendar Entries for 24 February 2014:
1036 kcal Fat: 34.95g | Prot: 85.64g | Carb: 99.22g.   Breakfast: Medifast Peanut Butter Crunch Bar, Cooked Egg White. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Subway Double Chicken Chopped Salad. Dinner: Roti, Sarson Ka Saag, Firm Silken Tofu, Firm Silken Tofu, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), SnackWells Devils Food Cookie Cakes. more...
3247 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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