Weigh In record (no journal entry) for 21 February 2014
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243.4 lb
Lost so far: 5.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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815 kcal
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Fat: 22.48g | Prot: 99.53g | Carb: 69.92g.
Breakfast: Medifast Peanut Butter Crunch Bar, Medifast Chocolate Chip Pancakes. Lunch: Medifast Peanut Butter Crunch Bar. Dinner: Lettuce, Baked or Broiled Fish. more...
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losing 32.2 lb a week
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sardarji04's weight history
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