Weigh In record (no journal entry) for 20 February 2014
|
248.0 lb
Lost so far: 0.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2014:
|
775 kcal
|
Fat: 18.76g | Prot: 94.42g | Carb: 73.18g.
Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Medifast Mocha Shake. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish, Medifast Brownie. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sardarji04's weight history
|