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I've stayed on track on day 1 of the 6 week meal plan. I feel great. Although a little hard to eat 5 times a day, but forcing myself to stay on track I know the results will be worth it.
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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982 kcal
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Fat: 10.85g | Prot: 118.55g | Carb: 112.31g.
Breakfast: Herbal Tea, Quick Oatmeal (1 or 3 Minutes). Lunch: Quinoa (Cooked), Brown Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Kirkland Signature Boneless Skinless Chicken Breasts, Asparagus, Brown Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Bananas, Water, Sun Warrior Chocolate Warrior Blend. Snacks/Other: Water, Water. more...
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