Amanda81's Journal, 28 February 2011

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Weigh In record (no journal entry) for 28 February 2011

164.2 lb Lost so far: 11.8 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:

691 kcal

Fat: 11.44g | Prot: 48.35g | Carb: 105.38g. Breakfast: skim, special k pecan, banana. Lunch: shakeology. Dinner: healthy chunky. Snacks/Other: sargento pepper jack. more...

1969 kcal

Activities & Exercise: Power 90 sweat - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Awesome!!

28 Feb 11 by member: pennywilliams


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Amanda81's Journal, 28 February 2011

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