Weigh In record (no journal entry) for 27 July 2021
|
144.6 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2021:
|
448 kcal
|
Fat: 12.92g | Prot: 23.96g | Carb: 59.36g.
Breakfast: La Moderna Pasta, Tortillas de Maíz, Jitomate, Swan Jamón de Pavo Virginia , Huevo. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianavega393's weight history
|