Weigh In record (no journal entry) for 24 February 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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2055 kcal
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Fat: 44.85g | Prot: 96.80g | Carb: 309.02g.
Breakfast: Dole Bananas, Bagel, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Jack in the Box Jack's Spicy Chicken Sandwich, Jack in the Box Seasoned Curly Fries (Small). Snacks/Other: Pepsi Pepsi Wild Cherry (Can), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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gaining 3.0 lb a week
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