NECyclist's Journal, 28 February 2011

168.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1551 kcal

Fat: 54.08g | Prot: 43.49g | Carb: 226.70g.   Breakfast: Plain Waffle, Maple Syrup, Butter (Salted), Orange Juice. Lunch: Peanut Butter Cookie, Italian Bread, Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Beer Nuts. more...

2219 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...