Weigh In record (no journal entry) for 27 July 2021
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1660 kcal
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Fat: 89.00g | Prot: 62.00g | Carb: 148.00g.
Dinner: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce. more...
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gaining 4.2 lb a week
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