Weigh In record (no journal entry) for 27 July 2021
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211.4 lb
Lost so far: 5.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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618 kcal
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Fat: 45.19g | Prot: 38.40g | Carb: 10.86g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Cooked Perfect Fire Grilled Wings. Dinner: Cooked Perfect Fire Grilled Wings. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 2.8 lb a week
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