Weigh In record (no journal entry) for 27 July 2021
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217.3 lb
Lost so far: 24.9 lb.
Still to go: 110.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1787 kcal
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Fat: 72.50g | Prot: 65.50g | Carb: 245.25g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Kroger CARBmaster Wheat Bread, Philadelphia Light Smoked Salmon Cream Cheese. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Great Value Mini Chocolate Dipped Ice Cream Cones, Hellmann's Light Mayonnaise, Ball Park Hot Dog Bun, Hebrew National Bun Length Beef Franks. Snacks/Other: Snickers Minis Mix, Philadelphia Light Smoked Salmon Cream Cheese, Kroger CARBmaster Wheat Bread. more...
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losing 6.0 lb a week
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