Weigh In record (no journal entry) for 27 July 2021
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213.8 lb
Lost so far: 31.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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726 kcal
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Fat: 28.67g | Prot: 29.34g | Carb: 101.40g.
Breakfast: HEB Turkey Breast Mesquite Smoked, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, Roma Tomatoes, Mustard, Onions, Black Olives. Lunch: Bell Peppers, Ranch Salad Dressing, HEB Turkey Breast Mesquite Smoked, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Cucumber (Peeled), HEB Restaurant Style Croutons. Snacks/Other: Blueberries, Apples, Skinny Pop Popcorn, Apples, Hawaiian Punch Sugar Free Singles To Go. more...
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gaining 2.8 lb a week
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