Weigh In record (no journal entry) for 27 July 2021
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130.3 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1249 kcal
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Fat: 17.11g | Prot: 62.31g | Carb: 71.06g.
Lunch: Dia Sopa Instantánea de Zapallo. Dinner: Papa Cocida, Bola de Lomo. Snacks/Other: COTO Baguette, Vino Syrah, Nescafé Dolca Capuccino Light, Vacalin Queso Port Salut Light. more...
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losing 7.7 lb a week
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coty iglesia's weight history
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