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Had a really great weekend. I did ALL my scheduled workouts plus more each day. I have been staying on track with my eating. I have consistently been netting at least -500 calories per day. I am slowing starting to see the body transformation that I want, but not the weight loss. I need to just figure out that this is my body type and I would rather have a toned body at 147ish then a flabby coach potato body at 160.
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147.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2392 kcal
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Fat: 85.46g | Prot: 92.68g | Carb: 315.18g.
Breakfast: Yoplait Blueberry Light, banana, GOLEAN Crunch!, Cream (Half & Half), Coffee, Milk (Nonfat). Lunch: Ruffles Chips, Jason's Deli Chicken Chili, Jason's Deli Portobello wrapini. Dinner: ranch, Mixed green salad, French Bread, chicken, Spaghetti noodles, Pesto Sauce. Snacks/Other: Caramel Topping, Betty Crocker Brownie, Doughnut (Raised or Yeast), Skinny Vanilla Latte Tall, orange, water. more...
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2324 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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