Weigh In record (no journal entry) for 24 February 2014
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225.0 lb
Lost so far: 9.6 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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697 kcal
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Fat: 22.71g | Prot: 92.11g | Carb: 43.51g.
Breakfast: Medical Weight Loss Clinic Chocolate signature nutritional shake ( weightloss). Lunch: Jimmy John's #14 Bootlegger Unwich - no Mayo add cheese. Dinner: Bamboo Shoots, Cilantro, Baby Spinach, Genghis Grill Marinated Fish, Genghis Grill Green Onions, Genghis Grill Citrus Garlic Herb, Genghis Grill Ginger Citrus Sauce, Genghis Grill 3G Mix, Genghis Grill Baby Corn, Genghis Grill Water Chestnuts, Genghis Grill Broccoli, Genghis Grill Chicken, Genghis Grill Mushrooms. Snacks/Other: Jimmy John's Jimmy John's #14 Bootlegger Unwich - no Mayo add cheese, Frigo Light Mozzarella Cheese Stick, Kirkland Signature Steak Strips. more...
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losing 3.5 lb a week
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