dt2008's Journal, 27 July 2021

271.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

397 kcal

Fat: 12.72g | Prot: 16.40g | Carb: 59.75g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. more...

4079 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Walking (brisk) - 4/mph - 9 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...