Weigh In record (no journal entry) for 27 July 2021
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200.6 lb
Lost so far: 19.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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664 kcal
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Fat: 12.61g | Prot: 43.45g | Carb: 39.23g.
Breakfast: English Muffin, Coffee, Eggo Homestyle Waffles (2). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 5.6 lb a week
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rudy lenzkes's weight history
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