tbird-mike's Journal, 28 February 2011

227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 47.50g | Prot: 101.49g | Carb: 324.72g.   Breakfast: Oatmeal. Lunch: Fruit Yogurt (Nonfat), Meat Filled Ravioli. Dinner: White Bread, Baked or Broiled Salmon, Brown Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Dill Cucumber Pickles (Low Sodium), Apples. more...

3049 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...