Weigh In record (no journal entry) for 27 July 2021
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177.9 lb
Lost so far: 24.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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2220 kcal
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Fat: 77.89g | Prot: 99.40g | Carb: 357.33g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Powdered Almond Butter, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Zellies Dental Mints, Simply Orange Orange Juice (High Pulp), Chobani Greek Yogurt Whole Milk Plain, Dental Mints, Diced Avocados (Frozen), Healthy Balance Prebiotic Fiber Supplement, Frozen Pineapple Chunks, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water. Dinner: Lemon spheres draft, Watermelon , Manischewitz Matzo Ball Chicken Soup, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, Water, Zellies Dental Mints. Snacks/Other: Osem Israeli Matzah, Atkins Endulge Chocolate Caramel Mousse Bar, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Celestial Seasonings Sugar Cookie Sleigh Ride, Pyure Organic Stevia Blend. more...
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gaining 7.7 lb a week
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