Weigh In record (no journal entry) for 24 February 2014
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203.3 lb
Lost so far: 18.2 lb.
Still to go: 13.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2014:
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1192 kcal
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Fat: 62.07g | Prot: 39.64g | Carb: 118.94g.
Breakfast: Cream (Half & Half), Publix Buttermilk Waffles, Coffee. Lunch: Plain Waffle. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Canned Salmon. Snacks/Other: Schwan's Rocky Road Ice Cream, Planters Deluxe Mixed Nuts, Dr. Pepper Diet Dr. Pepper (Can). more...
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losing 3.5 lb a week
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rudy lenzkes's weight history
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