Weigh In record (no journal entry) for 28 February 2011
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202.6 lb
Lost so far: 14.4 lb.
Still to go: 22.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2011:
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2927 kcal
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Fat: 98.67g | Prot: 95.11g | Carb: 375.72g.
Breakfast: Nesquik. Lunch: Sargento Provolone, 96% Fat Free Boiled Ham Cold Cuts, Nonfat Yogurt - Strawberry, Mott's Apple Sauce, Soft and Smooth 100% Whole Wheat Bread. Dinner: Double-Double with Onion (No Spread). Snacks/Other: Blue Moon Beer, In-n-out chocolate shake, Sugar Free Jello, Tangerine, Apple, Banana, Sugar Free Energy Drink. more...
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3454 kcal
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Activities & Exercise:
Bowling - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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