tbot's Journal, 24 February 2014

Weigh In record (no journal entry) for 24 February 2014
148.2 lb Lost so far: 5.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2014:
838 kcal Fat: 22.81g | Prot: 13.49g | Carb: 149.95g.   Breakfast: President's Choice Banana Mini Muffins, Bananas. Lunch: Pears, Tangerine, Trader Joe's Cranberry Trail Mix, Trader Joe's Sweet Potato Bisque. more...
gaining 1.6 lb a week

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