Robbob33's Journal, 28 February 2011

231.6 lb Lost so far: 14.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 64.62g | Prot: 97.45g | Carb: 235.24g.   Breakfast: Nonfat Latte Coffee, D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, tater tots. Dinner: 1% Fat Milk, Chicken Enchilada. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Ritz Snack Mix (100 Calorie Packs). more...

2995 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...