Weigh In record (no journal entry) for 27 July 2021
|
160.5 lb
Lost so far: 83.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2021:
|
1121 kcal
|
Fat: 25.08g | Prot: 60.13g | Carb: 160.89g.
Breakfast: Dulano Schwarzwälder Schinken, Gut & Günstig Weizenbrötchen, Bresso Leichtgenuss, Dulano Geflügel-Pastete. Lunch: Babykarotten, Aldi Nektarine. Dinner: Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße, Parmesan (Geschreddert), Nudeln (Gekocht). Snacks/Other: Honigmelonen, Milbona Joghurt 0,1%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|