Weigh In record (no journal entry) for 24 February 2014
|
183.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2014:
|
1777 kcal
|
Fat: 65.04g | Prot: 92.69g | Carb: 199.01g.
Breakfast: Kirkland Signature Homestyle Waffles, Chobani Nonfat Peach Greek Yogurt. Lunch: Navels Oranges. Dinner: Golden Grain Mission Spaghetti, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Jack Link's Original Beef Steak (1 oz), Kettle Brand Organic Salt & Fresh Ground Pepper Potato Chips. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pacoserpico's weight history
|