Weigh In record (no journal entry) for 27 July 2021
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117.1 lb
Lost so far: 18.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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862 kcal
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Fat: 32.14g | Prot: 26.55g | Carb: 54.27g.
Breakfast: Carrefour Moutarde à l'ancienne. Lunch: Puget Huile d'olive Vierge Extra, Aoste Jambon Cru, Auchan Tomates Séchées à l'huile de Tournesol, Pâtes (Cuites), Cuisse de Poulet (Peau Pas Mangée). Dinner: Vin Merlot, Horeca Tartare de Tomates Fraîches, Leffe la Légère. more...
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losing 3.1 lb a week
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