Weigh In record (no journal entry) for 24 February 2014
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217.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2014:
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1454 kcal
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Fat: 52.07g | Prot: 63.46g | Carb: 192.82g.
Breakfast: Diamond of California Slivered Almonds, Ancient Harvest Cooked Quinoa, Blackberries, Strawberries, Oatmeal. Lunch: Pepperidge Farm Baked Naturals Pretzel Thins, Gala Apples, Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese. Dinner: Hershey's Nuggets, Jell-O Lime Gelatin Dessert, Grape Tomatoes, Spinach , Fresh & Easy Pork Sausage Breakfast Patties, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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2977 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 40 minutes. more...
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losing 0.7 lb a week
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