Weigh In record (no journal entry) for 27 July 2021
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116.0 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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2065 kcal
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Fat: 49.57g | Prot: 116.26g | Carb: 283.76g.
Breakfast: Danone Hipro Vanilla, Alpro Almond Touch of Vanilla, Weetabix Minis Choco. Lunch: Rabeko BBQ Zero, Colruyt Everyday Tonijn in Eigen Nat, Uncle Ben's Express Langkorrelrijst, Uncle Ben's Express Langkorrelrijst, Colruyt Everyday Tonijn in Eigen Nat. Dinner: Pizza Hut Chicken BBQ (Medium). Snacks/Other: OLA Calippo Sinas. more...
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losing 1.5 lb a week
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