Weigh In record (no journal entry) for 27 July 2021
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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742 kcal
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Fat: 31.46g | Prot: 32.91g | Carb: 78.62g.
Breakfast: Esko Kochkäse 20%, Gut & Günstig Frühstücks Brötchen, Dulano Bierwurst, Kaffee. Lunch: Sammy's Super Sandwich, Omelett oder Rührei mit Schinken oder Speck. Dinner: Kaufland To Go Gouda Schinken Salat. Snacks/Other: Gut & Günstig Milchbrötchen. more...
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1745 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 10 minutes, Resting - 4 hours. more...
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losing 4.6 lb a week
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