Weigh In record (no journal entry) for 24 February 2014
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278.8 lb
Lost so far: 3.6 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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2163 kcal
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Fat: 110.86g | Prot: 132.30g | Carb: 163.26g.
Breakfast: Bullritos Grated Cheese, So Delicious Coconut Milk Yogurt - Strawberry, Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original. Lunch: Boost Glucose Control, Udi's Gluten Free Whole Grain Bread, Alpine Lace 25% Reduced Fat Swiss Cheese, Alpine Lace 25% Reduced Fat Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Broccoli, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Chicken Breast (Oven Roasted, Fat Free, Sliced), Pecan Nuts, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. Snacks/Other: Whipped Cream (Pressurized), Blueberry Pie (Two Crust). more...
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gaining 1.8 lb a week
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