Weigh In record (no journal entry) for 24 February 2014
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1475 kcal
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Fat: 37.73g | Prot: 116.18g | Carb: 165.35g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, Dunkin' Donuts Coffee, Milk (2% Lowfat with Added Vitamin A) . Lunch: Trader Joe's Fig Cereal Bars. Dinner: South Beach Diet Black Bean Brownies, Salsa, Skinless Chicken Breast, Wegmans Watermelon, Fit & Active Fat Free Ranch Dressing, chef's cupboard seasoned croutons, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Mandarin Oranges, Fuji Apples. more...
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3737 kcal
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Activities & Exercise:
20 walk 3-4 sweat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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