Weigh In record (no journal entry) for 24 February 2014
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242.2 lb
Lost so far: 23.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1561 kcal
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Fat: 77.55g | Prot: 138.28g | Carb: 81.55g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Cobb Salad. Dinner: Borden Shredded Cheddar Cheese, Kirkland Signature Crumbled Bacon, Egg. Snacks/Other: Kirkland Signature Roasted & Salted Cashews, Grapes, Strawberries, Nature's Harvest Cashews. more...
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3987 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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