Weigh In record (no journal entry) for 24 February 2014
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268.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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987 kcal
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Fat: 32.88g | Prot: 45.50g | Carb: 129.50g.
Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, nature valley Nature valley trail mix bar dark chocolate cherry. more...
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gaining 3.0 lb a week
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