Weigh In record (no journal entry) for 28 February 2011
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167.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1290 kcal
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Fat: 34.18g | Prot: 52.01g | Carb: 215.80g.
Breakfast: Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread, banana, 100% Pure Florida Orange Juice. Lunch: Sweet Freedom No Sugar Added Fudge Lites, cole slaw, Spicy Black Bean Burger, Deli Style Sliced Baby Swiss Cheese, arnold select sandwich thins. Dinner: Classic Favorites Chicken Oriental. Snacks/Other: Tusconi - Double Chocolate Almond, Light Fat Free White Chocolate Strawberry Yogurt, almonds. more...
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losing 0.2 lb a week
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