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2300 6:00
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194.0 lb
Lost so far: 7.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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2294 kcal
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Fat: 66.72g | Prot: 196.15g | Carb: 229.77g.
Breakfast: Puck بوك Cheese Slices Low Fat, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Egg White, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Dymatize ISO100 HYDROLYZED GOURMET VANILLA. Lunch: Red Onions, Zucchini, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Green Sweet Pepper, Heather's ACASIA SENEGAL TUMMY FIBER, Green String Beans, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. Dinner: Unroasted Almonds, Gala Apples, Dymatize ISO100 HYDROLYZED GOURMET VANILLA, Almarai Fresh Yogurt. Snacks/Other: Cashew Nuts , Kitkat CHUNKY Original , Hulled Sunflower Seeds. more...
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losing 7.7 lb a week
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