Weigh In record (no journal entry) for 27 July 2021
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154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1662 kcal
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Fat: 34.82g | Prot: 141.82g | Carb: 183.60g.
Breakfast: Banana MIO, Albume d'uovo Pastorizzato Esselunga MIO, Sale MIO, Uova Smart MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO. Dinner: Merluzzo Smart MIO, Patate Dolci MIO, Pomodori Ciliegini MIO, Insalata Bio Esselunga MIO, Sale MIO. Snacks/Other: Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Fette Biscottate Fibextra Misura MIO, Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate. more...
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losing 12.3 lb a week
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