Weigh In record (no journal entry) for 24 February 2014
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148.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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425 kcal
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Fat: 23.00g | Prot: 22.50g | Carb: 36.50g.
Breakfast: Great Value Frozen Whole Strawberries, Kraft Smooth Peanut Butter, Natrel 1% Partly Skimmed Milk, Yoplait Yoptimal Yogurt. Snacks/Other: Kraft Marble Cheese. more...
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losing 4.8 lb a week
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