Weigh In record (no journal entry) for 26 February 2011
|
176.5 lb
Lost so far: 4.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2011:
|
1415 kcal
|
Fat: 53.03g | Prot: 52.85g | Carb: 122.71g.
Breakfast: margarine, sour cream, salsa, coffee, Toasted French or Vienna Bread (Includes Sourdough), poached egg. Dinner: red wine, teriyaki sauce, sweet and sour sauce, chicken wings. Snacks/Other: lindor truffles chocolate. more...
|
|
2012 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simplysunglasses's weight history
|