Weigh In record (no journal entry) for 24 February 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1164 kcal
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Fat: 58.30g | Prot: 75.39g | Carb: 59.77g.
Breakfast: N' Joy Non-Dairy Creamer, N' Joy Non-Dairy Creamer, Provolone Cheese, Bacon (Cured). Lunch: Runza Tossed Salad with Grilled Chicken. Dinner: Treasures from the Sea Flounder Fillets, Southern Selects French Beans Haricot Vert. Snacks/Other: Perdue General Tso's Chicken, Fortune Cookie. more...
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losing 3.5 lb a week
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