Weigh In record (no journal entry) for 22 July 2021
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230.5 lb
Lost so far: 12.1 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1295 kcal
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Fat: 55.98g | Prot: 33.96g | Carb: 166.16g.
Breakfast: Coffee with Milk, Sugar, Aldi Wheat Bisks. Lunch: Tesco Finest White Cob, Extra Virgin Olive Oil, Apetina Classic Feta Cubes in Brine, Green Olives, Cucumber (with Peel) , Tomatoes. Dinner: Kopparberg Alcohol Free Strawberry & Lime, Tesco Tomato Puree Double Concentrated, Sacla' Pesto Pots, Asda Chosen By You Spinach & Ricotta Tortelloni. Snacks/Other: Cornetto Classico, Apples , Guylian Sea Shells , Guylian Sea Shells . more...
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gaining 0.6 lb a week
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