Weigh In record (no journal entry) for 26 July 2021
|
148.0 lb
Lost so far: 7.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
353 kcal
|
Fat: 4.91g | Prot: 12.87g | Carb: 78.57g.
Breakfast: Blueberries, 1% Fat Milk, General Mills Fibre 1, Coffee with Cream and Sugar. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valley girl 61's weight history
|