Stevemega57's Journal, 24 February 2014

168.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 48.28g | Prot: 98.14g | Carb: 174.61g.   Breakfast: Trader Joe's Raw Brazil Nuts, Bob's Red Mill Flaxseed Meal, Friendly Farms Greek Style Nonfat Yogurt - Plain, Cocoa Powder (Unsweetened). Lunch: Sun-Dried Tomatoes, Parmesan Cheese (Shredded), Carrots, Almonds, Egg Yolk, Olive Oil, Fit & Active Whole Wheat Thin Spaghetti. Dinner: Red Table Wine, Regular Beer, Chimay Blue. Snacks/Other: Cheddar Cheese, Milk (Nonfat), MuscleTech Phase8. more...

2411 kcal

Activities & Exercise: Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 2 hours. more...