Weigh In record (no journal entry) for 26 July 2021
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310.3 lb
Lost so far: 61.7 lb.
Still to go: 110.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1189 kcal
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Fat: 54.81g | Prot: 29.17g | Carb: 148.63g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bacon, Quaker Instant Grits - Cheddar Cheese Blend. Snacks/Other: Cinnabon Classic Cinnabon Roll. more...
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losing 2.1 lb a week
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