Weigh In record (no journal entry) for 26 July 2021
|
254.6 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
2855 kcal
|
Fat: 65.39g | Prot: 250.39g | Carb: 319.20g.
Breakfast: Nalga Vacuna, Banana, Star Nutrition Premium Whey Protein, Gallo Arroz Largo Fino, Quaker Avena Instantánea, GOB Huevos, D.T. Clara de Huevo. Lunch: Pechuga de Pollo (sin Comer la Piel), Dos Hermanos Arroz Integral. Dinner: Mandarinas, Vocacion Galletitas, La Serenísima Leche Descremada Liviana, el Peoncito Pasas de Uva, el Peoncito Almendras sin Cáscara. Snacks/Other: Bimbo Rapiditas Integrales, Tregar Queso por Salut Light, Noly Pan con Salvado Diet, Palta, Tomates, Lechuga, Nalga Vacuna. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teran_1977's weight history
|