Weigh In record (no journal entry) for 26 July 2021
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603.8 lb
Lost so far: 74.8 lb.
Still to go: 253.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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179 kcal
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Fat: 12.01g | Prot: 15.24g | Carb: 1.18g.
Breakfast: Jimmy Dean Turkey Sausage Links, Fried Egg. more...
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gaining 1.4 lb a week
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